PERSONAL TRAINING

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With over 15 years' experience, I  understand that losing weight and gaining muscle can be challenging.  There is no such thing as one plan that suits all, so that is why tailoring an exercise regime and nutrition plan to suit you is the key to achieving your goals. It is not all about 6 pack abs but about being comfortable and confident in the skin you are in.  "Change your body, change your life". Whether you are looking for a face to face session at my brand new studio or an online session, we can work together to achieve your goals!

With years of success and experience, I am capable of analysing your body and creating a fitness plan that will help you reach your goals. It is important to address both nutrition and exercise to ensure the best results for my clients. It isn't just about dishing out information, or taking you through your workouts, I will work with you to keep you on track and motivated to reach your goals because we all have those days where will power takes a day off and temptation knocks hard at the door.