Personal Training with Rachel, is not currently taking on new clients.
GROUP FITNESS
WHATEVER YOUR FITNESS LEVEL IS THERE IS A CLASS FOR YOU!
ONLINE CLASSES
BURN BOOTCAMP
30 minute hiit
BURN BOOTCAMP
This 1 hour online full body workout is all about pushing yourself! Rather than getting your cardio from monotonous miles on the bike or running on the treadmill, HIIT is fast, fun and anything but boring. Expect quick energetic bursts of exercise and minimal rest periods to supercharge your workout and blast away calories. All you need is enough space to lay down your mat!
WEEKEND BLITZ
30 minute hiit
BURN BOOTCAMP
In this 60 minute class we cover, cardio, weights a little stretch and a little core! Shape and tone the whole body using your mini loop bands or weights and aerobics step in this fast paced calorie burner. Work through a series of moves to target both the upper and lower body. Expect to work up a sweat as you raise your heart rate with band resisted explosive movements. NO STEP - NO SWEAT!!
I OFFER ALL FLOOR ALTERNATIVE OPTIONS!
30 minute hiit
30 minute hiit
30 minute hiit
Tone up, firm up and burn fat with this intense focused workout. We alternate the class between:
Step Sweat & Core - No Step? No sweat all flor alternative options are available!
Full body NO kit HIIT
Lower Body HIIT - Bring your bands or weights for additional resistance or just use your body weight.
ONLINE CLASSES
ONLINE SPIN
60 MINUTE WEIGHTED HIIT
60 MINUTE WEIGHTED HIIT
Bring the traditional class experience into your home for this 45 minute high energy calorie burner. Improve your cardio for a healthy heart, build lean muscle definition, set your own pace, join a community that feels like a team, lower your body's workout breaking point.
60 MINUTE WEIGHTED HIIT
60 MINUTE WEIGHTED HIIT
60 MINUTE WEIGHTED HIIT
Grab your weights or mini loop bands as we focus on creating definition for the back, chest, shoulders and arms and legs whilst achieving a great calorie burn.
ONLINE STRETCH & CORE
60 MINUTE WEIGHTED HIIT
ONLINE STRETCH & CORE
Lengthen your muscles and tighten up your abdominals in this 30 minute power stretch. Relieve tension, stress and improve your sense of well being as you take 30 minutes to step away from the rigors of your day!
EARLY BIRD HIIT
EARLY BIRD HIIT
ONLINE STRETCH & CORE
A 30 minute session designed to target the whole body and raise your heart rate! We rotate through 5 x class formats to keep the class fresh and the body guessing! A great way to end the working week and prepare you for the weekend! Bring your loop bands and or weights for this all over body smash!
BATTLE ONLINE
EARLY BIRD HIIT
BATTLE ONLINE
Grab your weights and join me for this all over full body workout. With a mixture of power and strength exercises you will feel your body has worked top to toe. The class is adapted so you can join with whatever weights you have at home, mini loop bands are useful in the class for exercises where your weights may be too heavy or too light.