Personal Training with Rachel, is not currently taking on new clients.
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Personal Training at the Studio
Personal Training at the Studio
Personal Training at the Studio
If you are looking for a more personal approach to your training, mindset and nutrition. You'll work with me personally at my private studio to assess your current situation and together, we'll discover fast, safe and effective ways to help you burn, stubborn fat, feel more energised and accomplish your goals. This is perfect for clients who need a focused, in person approach to training, who value their time, privacy, and want to avoid overcrowded gyms.
Outdoor Bootcamps
Personal Training at the Studio
Personal Training at the Studio
Join the outdoor fitness team! Regardless of what your ability is my outdoor sessions are tailored to ensure you get fit and have fun. You will enjoy the benefits of a varied workout with support and coaching to help you build stamina, maximise your fitness and build a stronger fitter body!
Online Fitness Classes
Personal Training at the Studio
Personal Training Online
This year has seen the launch of my online fitness classes, these are open for people looking to build a strong, lean and resilient body from the comfort of their own home! From full body HIIT classes, Spin, Targeted classes for legs, bums and tums, these are perfect to slot into your weekly routine. Classes run throughout the week Monday to Saturday with recordings being available all week long!
Personal Training Online
Personal Training Online
Personal Training Online
Sometimes it is just not logistically possible for clients to see me in person, but when a focused one to one approach is still needed, online training is perfect. Online training via video link enables regular sessions regardless of location (or pandemics!) and can make finding the time for your training, much easier to fit into your lifestyle!
Nutrition
Personal Training Online
LATEST NEWS
Make the decision to change your body and change your life by starting here with nutrition. Beat Emotional Eating, Cravings and overcome your Sweet Tooth. Eating regularly prevents hunger and sudden food cravings. It makes losing weight a lot easier and reduces the risk of taking on too many calories as a result of an increased appetite and food cravings. A regular intake of calories also helps boost the metabolic processes.
LATEST NEWS
Personal Training Online
LATEST NEWS
My brand new Personal Training Studio has now finally opened. After years of renting space at a large gym outlet in Burton, the Covid-19 pandemic forced me to realise a long standing dream and create my own space in the grounds of our home. The studio is fully kitted and air conditioned for a totally private and personal workout experience. Located in Mickleover Derby. Online classes are going to be continuing along with the
Outdoor Classes which are now back up and running (please see my latest Timetable).